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Archive - May 2008

May 31st

How To Overcome Anxiety Attacks And Lead A Liberated Life

Sat, 05/31/2008 - 09:58 — London Wellbein...

Anxiety is something very common with all human beings, whether its intensity is big or small. It is a very suffocating state of mind where your normal thinking process is hampered. Doctors describe it as a psychological state of mind that is characterized by somatic, cognitive and emotional components. When anxiety overwhelms the mind, you get a mixed feeling of the various shades of emotion like fear, apprehension, worry and anger. It becomes a strangulating situation to break free from.

Understanding anxiety disorder more elaborately

Anxiety disorder can attack you anytime and in any situation. Above all, it takes any form it wants. It is the sudden feeling of intense panic attack and depression or unwanted compulsion or obsession. However, whatever form of anxiety disorder you are suffering from, one thing that is common is a persisting and over-whelming fear that grips you and paralyzes you.

What impact can anxiety disorder have on your life?

Anxiety disorders can have a serious toll on your life. You are sucked into depression, alcoholism and low self-esteem. Besides, you need to have the noble advice of a professional who can relief you from the worries and free you to a peaceful life.

The symptoms of anxiety attacks

When you notice any of the following symptoms, then you should realize that you are suffering from anxiety. These symptoms incorporate:

- Chest pain or discomfort
- Shortness of breath
- Trembling or shaking
- Palpitation
- Dizziness
- Nausea
- Fear of losing control

Anxiety Treatment

Anxiety is considered as a psychological illness. To combat anxiety, you can be the best doctor for yourself. Meditation helps to a great extent and you should practice daily to stop worrying. Anxiety pills are also very helpful, since the doctor prescribes them and they have an immediate effect on your nerves and soothe them down so that you do not feel the tension any more. However, start your day by not worrying about things too much. That is the best way to start your day.

Behavior Therapy is one such other treatment. This involves exposing yourself to fear that you want to avoid most and then you desensitize yourself. Cognitive Therapy is a very effective treatment. The therapy helps you to distinguish the unrealistic feeling from the realistic ones, so that you realize what is right and what is wrong in life. The Relaxation technique is equally helpful. It includes meditation, progressive muscle relaxation, abdominal breathing, relaxation exercises and much more. You can also opt for the dietary treatments, which are very much effective.

Along with the above treatments, try medication since that will add benefit to you and your condition.

Take your time at the London Wellbeing Clinic and Drive Away Anxiety

Seek advice from David R Behan to learn a short-cut root from suffocating situation of depression. He is a therapist, trainer, practitioner and life coach who takes your prime responsibility of driving away the anxiety from life. He is good at giving advice to people from all walks of life. David is considered as a veteran professional who is good at setting you free from the knots of life and gives a new meaning for your living.

May 30th

Men's Health a Major Concern and How to Get over It

Fri, 05/30/2008 - 16:42 — London Wellbein...

A good health is the key to happiness of life. However, in this world of rat's race, health sits at the end of the list of our concern, since there is hardly any time to squeeze out and take care of ourselves. Though both men and women are exposed the risk of life from various facets of life, it is true that men susceptible to danger more than their female counterparts. The reason is blamed on smoking and drinking that pose as a major threat to men. More so, some men have the tendency to take too much of work pressure on their shoulders and this have a direct effect on the men’s health.

In United Kingdom, the lifestyle is very fast and people have to live in constant pressure to outdo their competitors. Certain health conditions seem to affect majorly the men category like prostrate cancer and low testosterone.

Some health tips for you

Men’s health is a major concern, since they are exposed to the hostile elements in the surrounding that pose as a great threat to their health. You should abandon smoking if you are serious about your health. You next step should be to drink plenty of water and clear your internal system. A variety of foods can bring a lot of difference to your health. Relaxation is inevitable to your life, this is because life becomes a constant game and it is very suffocating at times. Try to relax for at least 20 minutes every day and try to meditate, since that will bring coolness to your mind. Plenty of sleep is required to keep you fit and healthy.

A Discussion on Men’s Sexual Health

Unlike female, the male gender has the peculiar habit of confronting uneasiness when discussing about men’s sexual health with other male friends and colleagues. Men are more reluctant to discuss questions about their sexual health with their doctors. However, men should feel free to discuss certain things with the physicians like about condoms, which they must use if necessary. More so, 'erectile dysfunction' is another problem that men often encounter and he is in a tight fix to discuss these things with friends or with the physicians.

But being able to identity these problems and discussing about them in frankness will only bring some solutions to the complications. Nowadays, sexually transmitted diseases are a major problem. Therefore, it should be the centerpiece of discussion while interacting on such things with the physician.

What you should do?

Health should be your prime concern and therefore, you should seek every possible way to keep yourself fit and fine. Apart from sexual problem, stress and tiredness suck out the energy from life and takes a serious toll on the body. Especially, men face both these challenges, since they are exposed more to the outside world. Consume natural foods to make you feel better and healthier.

If the above advices do not work out for you, then visit the London Wellbeing Clinic and improve your health.

How London Wellbeing Clinic Can Help

The trainer, therapist, practitioner and a life coach, David R Behan take care of people from all walks of life. He works with a team and gives noble advice to those confronting the problems of life. His commitment to quality, excellence and professionalism works as a source of confidence booster to the clients. You are also provided personal coaching in the various methods of stress management.

Men's Health a Major Concern and How to Get over It

Fri, 05/30/2008 - 16:41 — London Wellbein...

A good health is the key to happiness of life. However, in this world of rat's race, health sits at the end of the list of our concern, since there is hardly any time to squeeze out and take care of ourselves. Though both men and women are exposed the risk of life from various facets of life, it is true that men susceptible to danger more than their female counterparts. The reason is blamed on smoking and drinking that pose as a major threat to men. More so, some men have the tendency to take too much of work pressure on their shoulders and this have a direct effect on the men’s health.

In United Kingdom, the lifestyle is very fast and people have to live in constant pressure to outdo their competitors. Certain health conditions seem to affect majorly the men category like prostrate cancer and low testosterone.

Some health tips for you

Men’s health is a major concern, since they are exposed to the hostile elements in the surrounding that pose as a great threat to their health. You should abandon smoking if you are serious about your health. You next step should be to drink plenty of water and clear your internal system. A variety of foods can bring a lot of difference to your health. Relaxation is inevitable to your life, this is because life becomes a constant game and it is very suffocating at times. Try to relax for at least 20 minutes every day and try to meditate, since that will bring coolness to your mind. Plenty of sleep is required to keep you fit and healthy.

A Discussion on Men’s Sexual Health

Unlike female, the male gender has the peculiar habit of confronting uneasiness when discussing about men’s sexual health with other male friends and colleagues. Men are more reluctant to discuss questions about their sexual health with their doctors. However, men should feel free to discuss certain things with the physicians like about condoms, which they must use if necessary. More so, 'erectile dysfunction' is another problem that men often encounter and he is in a tight fix to discuss these things with friends or with the physicians.

But being able to identity these problems and discussing about them in frankness will only bring some solutions to the complications. Nowadays, sexually transmitted diseases are a major problem. Therefore, it should be the centerpiece of discussion while interacting on such things with the physician.

What you should do?

Health should be your prime concern and therefore, you should seek every possible way to keep yourself fit and fine. Apart from sexual problem, stress and tiredness suck out the energy from life and takes a serious toll on the body. Especially, men face both these challenges, since they are exposed more to the outside world. Consume natural foods to make you feel better and healthier.

If the above advices do not work out for you, then visit the London Wellbeing Clinic and improve your health.

How London Wellbeing Clinic Can Help

The trainer, therapist, practitioner and a life coach, David R Behan take care of people from all walks of life. He works with a team and gives noble advice to those confronting the problems of life. His commitment to quality, excellence and professionalism works as a source of confidence booster to the clients. You are also provided personal coaching in the various methods of stress management.

May 29th

The Causes And Treatments Of Impotence

Thu, 05/29/2008 - 06:22 — London Wellbein...

Impotence is quite a common problem. Both emotional and physical difficulties are pined down as the root cause of the problem. All men suffering from impotence usually suffer from psychological complexities. They feel inferior and this behavior restricts them from mingling with others in the society. An estimated 25-30 million men in United States alone suffer from impotence with one third of the sufferers being aged above 60 years. However, impotence can be treated successfully in nearly 90% of the cases.

What is male impotence?

Male impotence is described as the incapacity of erection while a person is having sex or masturbation. Impotence is synonymous to sexual dysfunction or in brief Erectile Dysfunction. It is not always that the victims of impotence would face an inconsistent ability to have sex forever - there are medical treatments that take good care of this sexual problem and men can enjoy a healthy sexual life.  

What causes male impotence?

Non-physical factors are considered the root cause of impotence. Anxiety and stress play hostile to the reproductive system. Another cause of erectile dysfunction is the side effect of prescription medicines for other treatments, which sabotage the possibility of erection. Some other problems related to erectile dysfunction are lack of sexual desire, ejaculation and orgasm.

Though, the non-physical factor is considered as the main reason for impotence, but prior to reaching a decisive point, you should consider the fact that a minor fault in the sequence of events like impulses to the brain, spinal column, the surrounding area round the penis, fibrous tissues and the damages in the vein and artery can cause impotence.

A survey has proved that about 70 percent of the cases of erectile dysfunction are caused by diseases like incorporate diabetes, kidney disease, and atherosclerosis and Alzheimer disease.

What are the symptoms?

The incapability for an erection can happen once, but that does not mean that the person in question will suffer the same problem again. In case, it happens to be a repetitive problem, then that will result to impotency.

Impotence help – The treatment options

When talking about treatment, the first thing that comes to mind is Viagra. The other alternatives to the prescription Viagra are injections and penile implants, vacuum devices and testosterone boosters. However, the best alternative that stands above all is the herbal Viagra, which is considered as safe and without any side effect. On the parallel line, the testosterone boosters are considered equally very effective, which has the ability to improve sexual urgency and produce some other good results like increasing your energy, improving your mood, lowering the cholesterol and above all improving your health.

Pay a visit to the London Wellbeing Clinic

Here is a better way to solve your problem. Visit David R Behan, the Therapist, Practitioner, Trainer and Life Coach whose advice is considered very helpful. He has a profound knowledge relating to any problem. Impotence is a widely ranged problem and you should be free to discuss the issue with him. You are sure to benefit some magical results and lead a very healthy sexual life.  

May 28th

Erectile Dysfunction and Its Treatment

Wed, 05/28/2008 - 08:38 — London Wellbein...

Erectile dysfunction is the inability to maintain a firm erection long enough during sexual intercourse. Erectile dysfunction may be a consistent inability or inconsistent ability to get and keep a firm erection for sexual gratification. It was earlier also referred to as impotence. Now the word impotence is mainly used to mean sexual indifference, infertility, faulty orgasm or ejaculation. 

Generally, older men are prone to suffer from this problem in large numbers. At the age of physical decay, they fall prey to debility and disease that robs them of their sensual strength. Nowadays, the scenario has changed. Young generation tends to be at risk of developing erectile dysfunction too. Today’s lifestyle burdened with busy schedule and boisterous movements subjugates the young to depression and despair that leaves them impervious to sex. This sexual indifference many times develop into dysfunction erectile. As a deadly consequence, it takes a toll on relationships before they get into a full swing.            

Causes of Dysfunction Erectile

A firm erection requires the interaction of certain physical and mental factors. The disruption of their interaction results in erectile dysfunction. Nerve impulses in the penis area, the brain and spinal column interact with response in veins, arteries, muscles and fibrous tissues in the Corpora Cavernosa that is the major chamber of the penis. Many a time damage to veins, arteries, nerves, fibrous tissues and muscles emerge as one of common causes of dysfunction erectile.

Severe diseases sometimes weaken the nerves to make the body feel sensation in the area around the penis. Almost 70% of persons are affected with erectile dysfunction due to severe and chronic diseases like:

- Diabetes
- Kidney disease
- Multiple sclerosis
- Chronic alcoholism
- Cardiovascular disease
- Atherosclerosis
- Neurological disease  
         
Moreover, there are many other factors, which are not negligible as causes of erectile dysfunction. Surgery is one of them. Radical bladder and prostate surgery may injure arteries and nerves near the penis and that in turn, leads to erectile dysfunction. Erectile dysfunction may also emerge as a side effect of antihistamines, blood pressure drugs, tranquilizers, antidepressants and appetite suppressants. Smoking, overweight, alcoholic drinks are other possible causes.    
  
Erectile Dysfunction Help

Oral Medication

Oral medications are a widely popular treatment for erectile dysfunction. You should take these pills only on recommendation of your doctor. Some pills work to your satisfaction depending on the overall health of your being. Therefore, you had better consult a doctor before taking oral pills. These pills work only when you feel stimulated to have sex. You should not take oral pills if you take nitrate-contained medications like nitroglycerin for chest pain.     
 
Injection Therapy

You can go for an injection therapy. It is safe and secure for sexual act. The base of the penis is injected with it. Do not take it if it is not prescribed by the doctor. 

Suppository

In this technique of having an erection, you need to insert a prescribed tablet into the hole of the penis.

Vacuum Constriction Devices

It is a medical device that is deliberately designed in such a way as to support the erection for long time. You will place a tube over the penis and the penis gets a flow of blood. Then, you will place a ring beneath the penis to support the erection. 

Surgical Implants

A surgical implant is the option for those who cannot benefit from the above-mentioned means.     

London Wellbeing Clinic and its services

David R. Behan’s London Wellbeing Clinic at 10 Harley Street in London is the one and only clinic where people suffering from erectile dysfunction feel satisfied. David R Behan is a highly accomplished and experienced consultant and practitioner. He bears excellence in stress management and psychotherapy to remove the problem from the root.
 

May 27th

Stop Smoking Help

Tue, 05/27/2008 - 08:26 — London Wellbein...

Smoking is a serious addiction. Nicotine - the major ingredient in cigarettes or tobacco stimulates the part of the brain where pleasurable feeling originates. Dopamine, the neurotransmitter in the brain regulates the desire for consuming drugs. Nicotine increases the level of dopamine that in turn, intensifies the smoker’s craving to take more nicotine. The obsession with smoking gradually turns into an addiction. Excessive smoking takes its toll upon health. Stop smoking programs make it easier for smokers to quit smoking.     

How to stop smoking

- Avoid talking about the subject that relates to smoking and think of other things than smoking.
- Avoid the company of those who are addicted to smoking. Company of non-smokers will help you turn your back on this addiction.
- Go on a trip to hill stations during vacation. You will see improvement in the physical health that has deteriorated due to smoking.
- Take a walk in peaceful places like beach, meadow, park or garden.
- Convince yourself that health is a wealth.
- Set a goal to quit smoking and grit your teeth to attain the goal.
- Begin your journey to reach the goal with an optimistic mind and never-say-die attitude.
- Indulge in creative activities like singing, music, painting that fills the empty space of the mind and the hours of loneliness.
- Get involved in things that make you feel relaxed and at home. Do not let your mind go haywire and emotions lie heavy on you
- Listen to music that is a great therapy to treat mental disorders
- Practice yoga and meditation on regular basis to move your mind from smoking
- Add cycling, brisk walking, swimming and deep breathing in your agenda of exercise   
   
Stop Smoking Aids

- Water Therapy
- Nicotine Replacement Therapy
- Psychological Therapy
- Nicotine Anonymous
- Nicotine Patches
- Nicotine Nasal Sprays
- Nicotine Gum
- Nicotine Inhalers
- Stop Smoking Pills 

Water Therapy

Water therapy is an inexpensive and simple way to reduce the intake of nicotine. You will feel the repeated urge to have nicotine if you stop smoking suddenly. Regular smoking leaves the body subjugated to nicotine that is a toxin. Toxins are flushed out of the body with water. Drinking plenty of water helps in eliminating nicotine from the body. Thus, nicotine cannot be accumulated in the body.

Aromatherapy

Aromatherapy oil will help you quit smoking effectively. You can take this oil instead of cigarettes. Place the oil like cigarettes near your lip and then breathe deeply to inhale the aroma of the oil. This act bears similarity to smoking and helps you get out of the addiction to nicotine.   

Nicotine Supplements

There are many nicotine supplements such as nicotine patches or gums. Nicotine replacement therapy involves the intake of these nicotine supplements. Nicotine replacement has significantly reduced the extent of smoking.      

Psychological Therapy

The chief cause for the addiction of smoking is nicotine. Nicotine makes it difficult for smokers to get out of the habit of smoking. Many psychological factors turn you to smoking. Smoking is a relief from several mental ailments like stress, depression, anxiety or fear for them. It results in other ailments of the body. A psychological therapy removes the factors that have made you get used to smoking.

Nicotine Gums

You can chew nicotine gum to avoid smoking. You cannot help taking nicotine if your body has developed the habit of it. Sudden withdrawal sometimes has adverse effects on the health. Nicotine gum gives you relish of nicotine on the one hand and keeps you away from the effects of nicotine on the other. This approach to stop smoking is more effective if it is taken in combination with psychological therapy. 

How London Wellbeing Clinic helps

David R Behan’s London Wellbeing Clinic at 10 Harley Street in London is the place where stop smoking program is offered to the addicts to smoking. Being a certified consultant, he counsels the smokers and advises them the ways to reduce smoking or get out of it. David R Behan also provides solutions to this problem through psychotherapies.      
 

May 26th

The Study of Neuro Linguistic Programming

Mon, 05/26/2008 - 15:55 — London Wellbein...

The phase “Neuro Linguistic Programming” consists of three distinct words - neuro, linguistic and programming.

The brain with its neural network throughout the body is referred to as “neuro” or neurons. Nerve cells or neurons are units of the nervous system. The brain sends and receives signals through these neurons.

The word “linguistic” refers to verbal as well as non-verbal content that moves from the brain to different parts of the body and vice versa through the neurons. 

Programming is the process by which the signal or content is converted into information.  The brain directs and sequences the signal or converts it into behaviors and thinking patterns or stores it by programming.       

The basic idea that NLP centers around, is that the words that people use as means of expression reflect the perception of the outer world in the depth of their inner subconscious world. If the perceptions and words are inaccurate, people end up facing a primary problem. It lasts as long as they use and think the words. Attitude from this standpoint is a self-fulfilling perception of one’s personality.            

A Neuro Linguistic therapist analyzes the words that you use for expressing your concern about your life, health or your surroundings. The therapist examines and analyzes your body movements and facial gestures. A meticulous examination and a minute analysis help the therapist determine difficulties in your gestures, expressions, movements and perceptions. The observation makes his way to the root cause of the problem in your neuro linguistic planning. The therapist depending on the outcome of his or her observation will empower you with a set of skills and strategies to remodel your words and thoughts. This helps you do away with unhealthy traits and fills you with positive thoughts to promote the wellness of your being  

Neuro Linguistic Programming Training    

There are several NLP training courses of high quality to earn you the recognition of an accomplished NLP practitioner. You can become a certified practitioner of NLP on the strength of such courses. There are mainly two levels of Neuro Linguistic Programming training. One is practitioner and the other is master practitioner.

NLP Practitioner Training

In the practitioner course, you will get feel of the fundamental principles of NLP that include as follows:   

The principle of building bond with others effectively
The principle of developing keen sensory acuity
The principle of using communication tools and getting to presuppositions of NLP
The principle of thinking pattern and structure using modalities as well as sub modalities
The principle of getting out of unwanted habits and changing habits
The principle of different language patterns
The principle of transforming negative emotions into positive ones
The principle of dealing with phobias and internal conflict
The principle of making decisions and spelling strategies 
 
NLP Master Practitioner Training

The master practitioner training elevates you to the level of mastery with the following: 

Quantum linguistics
Advanced patterns of language for linguistic change
Conversational personality profile - Meta programs
Advanced strategy redesign and elicitation
Breakthrough coaching
Advanced sub-modality techniques
Belief re-imprinting
Transforming and eliciting values

How London Wellbeing Clinic helps

David R Behan’s London Wellbeing Clinic at 10 Harley Street in London is the stop for those who suffer form problems in their neuro linguistic programming. David R Behan is a certified consultant, therapist, practitioner and trainer. He offers both NLP training courses - the Practitioner and the Master that will help you cope problems with neuro linguistic programming.        
 

May 25th

All You Wanted To Know On Reiki Healing

Sun, 05/25/2008 - 13:54 — London Wellbein...

In Japan, Reiki is widely used to reduce stress and relax your stress hormone. The word Reiki is derived from two Japanese words 'Rei' and 'Ki'. Rei means “God's Wisdom or the Higher Power” and “ki” means “life force, energy”.

Learn More About The Reiki Treatment

Reiki is considered as a simple and safe method of self-improvement and spiritual healing. It is very much effective in relieving various types of illnesses. The best thing is that Reiki can be combined with other medical and therapeutic techniques to eliminate the side effects and boost up recovery. Reiki is effective in bringing complete treatment to the patient’s mind, body and spirit.

The process allows the practitioner to tap into an unlimited supply of life force energy and eventually improve the health and quality of life. Those who have accessed the Reiki technique, say that the process has helped them to keep in touch with the experience of their religion. This brings them more close to God. Dr. Mikao Usui, the founder of Reiki recommends it as a natural healing process and he requests the practitioners to follow it with an objective to promote harmony and peace amongst all human beings.

Reiki Healing – The Procedure?

Reiki healing techniques involve some valuable teachings that claim that it is an inexhaustible spiritual energy that is used to bring a healing effect. Here the patient lies down on the table in very loose, comfortable clothing. The Reiki practitioner then places his hands on all over the body of the patient. However, many practitioners prefer to use the non-touching technique where the hand is placed a few centimeters above the body and kept at a position for 3 to 5 minutes, before it is moved to the next position. The whole treatment takes 45 to 90 minutes depending upon the complexity. The patient will immediately feel a general feeling of well-being and this is produced within the body immediately.

The Reiki Training

Outside the boundaries of Japan, the Reiki healing training is categorized under three main degrees:
First degree: Here the students learn about the hand positioning over the body and this is practiced for quite some time. The course is usually carried for two days, though it may vary.
Second degree: Here the students learn the use of three symbols, which have the ability to enhance distance and strength of the person in question.
Third degree: This is also known as the master training. In this process the student learns one or more attunements and then he/she attains the master-level symbol.

What Is Reiki All About?

Reiki is all about using the hands for healing. The therapists have found that Reiki is all about working on emotional, physical, spiritual and mental level. The practice is very supportive when a person is suffering from any other illnesses and is in acute requirement for support.

How London Wellbeing Clinic helps

David R Behan is the best therapist you can ever consult. He caters to your emotional support in every aspect and gives you the best idea you are possibly looking for. He is proficient in working with his clients for their traumatic disorders and finding solutions for the same. He provides personal coaching and brings effective methods of stress management and relief. 

May 23rd

How To Treat Psychological Trauma

Fri, 05/23/2008 - 17:42 — London Wellbein...

Trauma is the outcome of overwhelmingly stressful events and occurrences that shatter your inner being and leave you with haunting memories. It threats your sense of safety and security, makes you feel lonely and helpless. Any event that does not harm you physically but leaves you frightened mentally is traumatic.

Traumatic experiences involve betrayal, physical abuse, verbal abuse or sexual abuse and a major loss. Life-threatening catastrophe, natural calamities, death of near and dear ones or dissatisfaction with life can be traumatizing. In brief, events that cause trauma in most cases are as follows:

- House fire
- Violent crime
- Plane crash
- Earthquake
- Flood
- Emotional distress
- Life-taking disease
- Chronic abuse
- Relentless stress and depression
- Bloodshed and suffering in a war        

Different Types of Trauma:

- Physical trauma
- Penetrating trauma
- Blunt force trauma
- Psychological trauma
- Post-cult trauma
- Childhood trauma  

Signs and Symptoms of Trauma  

Signs and symptoms of trauma that surface as the body endeavors to regulate the pent-up energy are:

- Trembling
- Crying
- Shaking
- Sweating
- Laughing
- Breathing deeply

Psychological Trauma Treatment options

You should resolve to face the unbearable memories and feelings that you have till now avoided in order to escape the fits of trauma. It is cowardice to flinch from facing up to the heart-rending experiences and painful memories.  Facing with boldness what you fear most is what strengthens and soothes your mind. It lifts off the load of troubled emotions and thoughts that lie as heavy as lid on your mind. It is a nicer and more effective option to heal from emotional and psychological traumas.       

It can be painful and scary to work through trauma. It is potentially re-traumatizing to treat a trauma. You should consult a trauma specialist to avoid the possibility of re-traumatization. It is done in the following two ways:   

- Processing the traumatic memory
- Discharging pent-up energy
   
Processing the Traumatic Memory: Traumatic memories are different from ordinary memories. Extreme stress on the mind is a curb on the functionality of the brain to integrate your experiences into an ordered and coherent memory. However, trauma prevents the brain from integrating experiences and processing memories. 

This is an effective way to relive traumatic memories rather than simply remember them. They may be split-off fragments like bodily sensations, raw emotions, frightening images, physical pain, sounds and smells that you will feel as real as you had felt during the trauma. The memory of the trauma is processed by the reconnection of these fragments.   

Discharging Fight-Or-Flight Energy: When you confront a threat, your body at once prepares itself for an emergency action in a biological process that is the “fight-or-flight” response. This biological process is automatic. The fight-or-flight response strengthens you with extra energy to escape or flight the threat of the trauma.

Trauma Treatment Therapy for Psychological Trauma

Somatic therapy uses the body’s own healing capacity to heal the trauma. The focus of this trauma treatment are the bodily sensations not thoughts or memories of the event that has caused the trauma. Concentration on the bodily sensations helps you release trauma-related tension and energy through shaking or crying.

How London Wellbeing Clinic helps

David R Behan’s London Wellbeing Clinic at 10 Harley Street in London is a world famous centre of trauma treatment. David R Behan is a certified and experienced consultant and therapist, practitioner and trainer in the treatment of psychological trauma. You can reap a heap of benefits from trauma treatment under the care of David R Behan.   
 

May 22nd

Treatment Options for Allergy Relief

Thu, 05/22/2008 - 16:35 — London Wellbein...

Allergies are disorders of the body’s immune system. Allergies may be inborn or acquired. Environmental substances to which the body shows allergic reaction are called allergens. Allergy is a type of hypersensitivity. The excessive activation of basophils and white blood cells or mast cells by IgE, an antibody results in an inflammatory response that is the body’s allergic reaction to an allergen.  Common allergies are hives, hay fever, eczema, asthma and food allergies. Some people show allergic reaction to stinging insects like bees and wasps. 

Mild allergies such as hay fever are very common to human beings. They cause symptoms like itchiness, runny nose and conjunctivitis. Severe allergic reaction to dietary, environmental or medicinal allergens may result in anaphylactic reactions that is life threatening.         

Signs and Symptoms

In case of airborne allergens like pollen or dust, the body shows symptoms in the areas that are in contact with air like lungs, eyes and nose. Shortness of breath, mucus in the lungs, wheezing and coughing are some symptoms of inhaled allergens. Allergic Rhinitis that is widely known as hay fever show symptoms such as sneezing, itching, nose irritation and redness in the eyes. Abdominal pain, vomiting, bloating, itchy skin, skin swelling and diarrhea are symptoms of allergies to food. Severe allergies from certain medicines and antibiotics can cause edema, hypotension, bronchoconstriction, and coma and affect organ systems of the body like the digestive system, the circulatory system and the respiratory system. Rashes, inflammation and swelling of the skin are common symptoms of skin allergies that frequently come to the surface.  

Allergy Treatment options

There has been mammoth improvement in medical treatments for allergies. Some modes of treatment for allergy relief are:

Pharmacotherapy

Pharmacotherapy is intake of antagonistic drugs that prevent the activation of allergic mediators and block their action in the body. These drugs include cortisone, antihistamines, dexamethasone, hydrocortisone, theophylline, epinephrine, and cromolyn sodium. Anti-leukotrienes like Zafirlukast and Montelukast have been found to be quite effective as allergic treatment. Anti-cholinergics, mast cell stabilizers and decongestants are commonly used drugs for allergies. These drugs remove the allergic symptoms.   

Immunotherapy

Hyposensitization or Desensitization is an allergy treatment that includes gradual vaccination with a large dose of a particular allergen. This either eliminates hypersensitivity or reduces its severity altogether. It prevents excessive production of IgE in the immune system. It boosts immunity of the body to increase the amount of allergen. Immunotherapy is a good allergy treatment for such allergic reactions as asthma, conjunctivitis, and rhinitis.

Intravenous injection with monoclonal anti-IgE antibodies is another kind of immunotherapy. The most effective injection of such immunotherapy is Omalizumab. People with allergies to food should not be treated with this form of immunotherapy.

Sublingual immunotherapy is an effective means of allergy relief. It involves intake of oral medication. It strengthens immunity of the body against allergies from non-pathogenic antigens like foods and bacteria. It is successful as an allergy treatment for 40% of allergies.
       
Homeopathic allergy treatment for allergies from cat, dog, food, latex, mold or milk is a good source of allergy relief. It is an anti-histamine, anti-inflammatory, anti-oxidant and holistic treatment.     

How London Wellbeing Clinic can help you

David R Behan’s London Wellbeing Clinic at 10 Harley Street in London is a much sought after hub of therapies for persons with allergies. David R Behan, a certified and accomplished coach and consultant offers a few medicinal therapies for energy relief. His therapies help patients cope with allergic reactions to allergens.

 

 

 

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