Fears, Phobias & Emotional Issues

Fears & Phobias:

A phobia is an excessive or unreasonable fear of a specific object or situation that is generally considered harmless. In fact, if you have a phobia, you probably realize that your fear is unreasonable, yet you still can’t control it. If you are exposed to the thing you’re afraid of, you become overwhelmed with extreme feelings of anxiety, fear, and even panic. This experience is so unpleasant that you will go to great lengths to avoid the object or situation you fear.

Of the different types of anxiety disorders, phobias are the most common. The American Psychiatric Association reports that each year, 7.8% of American adults suffer from a phobia. In fact, phobias are the most common psychological disorder among women and the second most common disorder among men over 25.

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When a Fear becomes a Phobia:

Fear is an adaptive human response to danger. It serves a protective purpose, activating the “fight-or-flight” response of the sympathetic nervous system. When faced with danger, our sympathetic nervous system produces adrenaline. This excess adrenaline prepares us to fight or to flee the physical threat. The fight-or-flight response includes an increase in heart rate and blood flow to our large muscles, better enabling us to react to the emergency. Blood sugar also increases, providing us with more energy. With our bodies and minds alert and ready for action, we are able to respond quickly and protect ourselves.

Although it is normal and even helpful to experience fear in dangerous situations, with phobias the danger is greatly exaggerated or imagined. For example, it is only natural to be afraid of a snarling Doberman, but it is irrational to be terrified of a friendly poodle on a leash, as you might be if you have a dog phobia. Fears become a reason for concern when they are persistent and interfere with your daily functioning. When a fear reaches this level of intensity, it is often identified as a phobia.

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Emotional Issues:

Emotional and mental disorders such as stress, panic disorder, anxiety to name a few produce varied signs and symptoms, some of them similar to those seen with physical conditions. For example, fainting may be a sign of panic disorder or low blood pressure, while paranoia may indicate schizophrenia or drug abuse. Destructive behaviors as symptoms include cutting or other self-injury and this can be prevented by simple, yet powerful techniques.

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What do our clients say?

David exceeded my expectations as i'd previously seen many practitioners who just couldn't deliver on their promises. My Phobia that had held me back for many years has now completely gone and i am now living life to the full.

Richard, Brighton

After only 3 sessions my stress and the weight i was carrying had started to melt away. With the stress management tools and actionable life changing steps we worked on, i can now handle any stresses that life throws at me.

Sarah, London

I am truly grateful to David and London Wellbeing Clinic for giving me back control of my life. Using various subtle techniques such as Hypnotherapy, TFT, EMDR, etc, I experienced profound change allowing me to let the past go.

Nigel, Surrey