Emotional Freedom Technique

Emotional Freedom Technique And Its Health Benefits

Fri, 06/06/2008 - 05:07 — London Wellbein...

Emotional Freedom Technique or EFT is a kind of psychotherapy practice, which is almost akin to acupuncture and acupressure. Needles generally are not used in EFT as in acupuncture. Emotional Freedom Technique involves the use of a person's fingertips for tapping in place of needles. In the case of this therapy, a balanced body is necessary as energy relating to emotions can affect the physical health of a person. Balance in energy is the outcome of Emotional Freedom Technique, which results in a relief from traumatic agony and anguish.

The therapy turns up with long-lasting effects even if it takes a little time to perform the process.  It is different from therapies for trauma and pain. Gary Craig developed this therapeutic technique on the basic bones of Thought Field Therapy (TFT). However, EFT is a simpler therapy than TFT. It involves no specific way for tapping to be effective.                  

The Process of EFT 

A revolutionary discovery that has violated the beliefs of conventional psychology is the base of Emotional Freedom Technique. The discovery contends that disruption in the energy system of the body is the source of negative emotions. EFT relieves the symptoms of any emotional disorder with incredible consistency. An imbalance in the energy system of the body is a blockage in the energy flow through the energy meridians. The tapping with fingertips releases blockages, which are formed when you get deeply involved in an emotional disorder. Release of the blockages brings emotions back into balance. The memory of the disturbing circumstances remains but its influence is gone.     

Emotional Freedom Technique is done by tapping certain parts of the body called meridian points with fingertips. These points encourage the energy flow throughout the body that in turn, produces a healthy mind with positive emotions. Not only negative emotions, but some physical diseases like back pains can be treated with this therapy. Therefore, EFT is also offered as a pain relief.

The parts of the body that are tapped with fingertips in EFT include:

- Sides of the thumb
- Below the eyes
- Collar bone
- Along the eyebrows
- Sides of the hands
- Underside the arms
- Below the nose       

Emotional Freedom Technique offers a heap of health benefits like:

- Removal of pain
- Improvement of eating habits
- Improved state of sleep
- Relief from depression and stress
- Disappearance of phobias
- Improved self-esteem
- Loss of excess weight
- Escape from smoke addiction
- Decreased aggression
- Improved vision
- Fast recovery from trauma
- Reduced suffering form disease
- Sports improvement
- Help with traumatic disorders

Emotional Freedom Technique Training and Weight Loss

Emotional Freedom Technique Training is an integral part of many weight loss related programs. EFT tapping lessens your cravings for eating and thus, prevents you from overeating. EFT training for losing weight shapes up the outline of your body and transforms your negative attitude into a positive self-image. Empowered with Emotional Freedom Technique training you can help others in distress. On the strength of this training, you can achieve your goals and make your dreams come true.    

How London Wellbeing Clinic helps

David R Behan's London Wellbeing Clinic at 10 Harley Street in London is one and only much sought after hub of therapies for the victims of psychological problems. David R Behan is a highly proficient and professional in the field of therapies. He has achieved great success in treating patients with Emotional Freedom Technique (EFT).

 
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What do our clients say?

David exceeded my expectations as i'd previously seen many practitioners who just couldn't deliver on their promises. My Phobia that had held me back for many years has now completely gone and i am now living life to the full.

Richard, Brighton

After only 3 sessions my stress and the weight i was carrying had started to melt away. With the stress management tools and actionable life changing steps we worked on, i can now handle any stresses that life throws at me.

Sarah, London

I am truly grateful to David and London Wellbeing Clinic for giving me back control of my life. Using various subtle techniques such as Hypnotherapy, TFT, EMDR, etc, I experienced profound change allowing me to let the past go.

Nigel, Surrey